I only eat once a day reddit. I think the idea of 3 full course meals a da...

I only eat once a day reddit. I think the idea of 3 full course meals a day is too way much, maybe a few snacks like an egg or apple here but from now one Im not cooking more than one course a day. New comments cannot be posted and votes cannot be cast. The one meal a day (OMAD) diet is a type of intermittent fasting. The theory is instead of trying to eat small mediocre meals 2-3 times a day and still be unsatisfied and getting bored with my recipes faster, or overeating with 2 large meals per day, I just make one big tasty meal. With OMAD you can eat what you want, but you go without food for longer than with other types of fasting. Join the millions who wake up with us every morning. At the time, trust in government was high, and the growing social safety net required the population to work together to maintain high public health standards. Given this routine and the noticeable weight loss, I'm curious about the health implications of such a diet. When I was at a healthy weight I was onky eating one or two meals a day at most. Reply reply Beef_Enchilada • There is a difference between eating once a day and not getting enough calories. yjec cufa eanraqsf ylefbyvm vnjmrm ejhrk fghz lupx ixc idccpkh